How To Rest: Restorative Yoga & Meditation

Date & Times:

March 8th 12pm-8pm, March 9th 11am-7pm

Teacher: Sydney Mayer

Included with Course:

• 7 hours of lecture, discussion & application

• 8 hours asana, technique and practice

• Course Manual

• Course Certificate & 15 Hours CE Credits

• Access to the Exclusive Mind & Move Trainers Hub

• Invite to all Mind & Move events, activations and community get togethers

Location: Inspire Fitness, Fort Langley, BC.