The Art of Strategic Programming
Teacher
Raf Matuszewski
Hours
6
Pathways
Hours can go towards 100 Hour Functional Trainer Pathway, and/or 300 Hour Yoga Teacher Pathway
Cost
$129.60 CAD + gst
(Those enrolled in program save 20%)
Upcoming Dates 2025
Virtual on ZOOM: March 30th 11am-5:15pm PST
This course provides you with the fundamentals of program design, covering structured training plans, key variables, and individualized programming. Trainers will learn to create effective, adaptable workouts that optimize performance, recovery, and long-term results. We believe sustainable and strategic programming will achieve real results and long term commitment for a lifetime of well-being.
Key Topics:
Introduction to Strategic Programming
What programming is & why it matters
Differences between exercise selection & programming
The role of adaptability in training plans
Principles of Program Design
Specificity: Training for specific goals
Progressive Overload: Applying gradual stress for adaptation
Variation & Periodization: Preventing plateaus & managing fatigue
Recovery & Individualization: Customizing programs & balancing stress/rest
Needs Analysis & Goal Setting
Assessing training history, movement patterns & lifestyle
Setting short-term & long-term goals
Tracking Key Performance Indicators (KPIs)
Training Variables & Application
Exercise Selection: Compound vs. isolation, unilateral vs. bilateral
Volume & Intensity: Adjusting sets, reps & load for different goals
Rest & Tempo: Optimizing recovery & time under tension
Frequency & Adaptation: Balancing training & recovery
Course Learning Outcomes:
Understand strategic programming principles & their practical application
Design structured, goal-oriented training plans
Apply progressive overload, periodization & specificity
Conduct client assessments & modify plans based on progress
Track KPIs & adjust training to prevent plateaus
This course lays the foundation for evidence-based coaching, ensuring trainers can deliver safe, effective, and adaptable programs for long-term client success.
Included with Course:
6 hours of lecture, discussion & application
Course Manual
Course Certificate & 6 Hours CE Credits
Access to the Exclusive Mind & Move Trainers Hub
Invite to all Mind & Move events, activations and community get togethers
Homework Requirements:
Final Course Reflection questions
Submit a program for feedback