Strengthen, stabilize, and move with confidence in Functional Core, a class designed to help you build a resilient foundation from the inside out. This dynamic class goes beyond traditional core workouts, focusing on functional movements that support your everyday activities, even athletic performance, and overall well-being.

In this class, you’ll:

• Develop core strength for improved posture and stability.

• Enhance mobility and flexibility for pain-free movement.

• Learn techniques to prevent injuries and support long-term health.

• Engage muscles through multi-planar exercises tailored for real-life application.

Whether you’re looking to elevate your fitness routine or build a solid base for other activities, Functional Core provides a comprehensive and empowering approach to core training. Everyone welcome!

Strengthen your entire body in Balanced Body: Total Body Strength, a comprehensive class designed to target every major muscle group for improved strength, stability, and function. This structured workout is divided into three focused sections to ensure a well-rounded session:

1️⃣ Lower Body: Build power and stability with exercises that target your glutes, hamstrings, quads, and calves.
2️⃣ Upper Body: Strengthen your arms, shoulders, chest, and back with functional movements for improved posture and daily strength.
3️⃣ Core: Finish strong by engaging your core for better balance, stability, and injury prevention.

This class is perfect for anyone looking to improve strength, balance, and mobility while cultivating a balanced and resilient body. Let’s get strong together!

Discover the synergy between strength and mobility in Fluid Body Strength, a class designed to build resilience, range of motion, and functional power. Inspired by Functional Range Conditioning (FRC), this session emphasizes injury prevention and optimizing how your body moves and performs.

In this class, you’ll:

• Develop total-body strength through controlled, intentional movements.

• Expand your active range of motion to enhance flexibility and stability.

• Learn techniques to improve joint health and prevent injuries.

• Integrate mobility and strength training to support everyday functionality and athletic performance.

Whether you're looking to enhance your fitness routine, recover from stiffness, or move more freely in daily life, Fluid Body Strength is the perfect balance of power and fluidity. This is your space to move better and feel stronger!

Power up your lower body with Hips & Glutes, a class designed to strengthen, stabilize, and mobilize your hips and glutes. This targeted session blends strength training and active mobility work to help you move better, feel stronger, and prevent injuries.

In this class, you’ll:

• Build strength in the glutes, hamstrings, and surrounding muscles for enhanced performance and daily functionality.

• Improve hip mobility and flexibility to support pain-free movement and reduce stiffness.

• Learn exercises that promote balance, alignment, and joint stability.

• Develop a solid foundation for everyday tasks.

Hips & Glutes focuses on creating a strong and functional lower body. Whether you want to enhance your workouts, alleviate tension, or build confidence in your movements, this class will leave you feeling empowered and energized!

This Upper Body class is dedicated to building strength, mobility, and endurance in your arms, shoulders, chest, and back. This focused session combines targeted strength exercises with functional movements to help you feel stronger and more capable in everyday life.

In this class, you’ll:

• Strengthen your upper body muscles with resistance-based exercises.

• Improve shoulder mobility and stability to enhance range of motion and reduce injury risk.

• Develop better posture and core engagement to support overall alignment.

• Learn techniques to increase functional strength for real-life activities.

Let’s build strength and confidence together! 💪

Step into your bloom! Barre Bloom is a vibrant blend of dance, yoga & pilates-inspired movements designed to strengthen, balance and energize your total body like a flower blossoming to its full potential. Build grace and beauty from within as you flow through each movement, cultivating endurance, core stability and full body mobility.

Elevate your Pilates practice with PilatesREMIXED, a fresh, dynamic twist on traditional Pilates. This class combines the core-strengthening foundation of Pilates with modern techniques, functional movement patterns, and upbeat energy for a workout that’s as effective as it is fun.

In this class, you’ll:

• Strengthen your core and improve posture with classic Pilates principles.

• Explore creative variations and transitions to challenge your muscles in new ways.

• Enhance flexibility and mobility through fluid, intentional movements.

• Build endurance and stability to support your overall fitness journey.

PilatesREMIXED is perfect for all levels, offering variations and progressions to suit your needs. Whether you’re new to Pilates or looking to spice up your routine, this class is your go-to for a balanced, energized body!

Get your heart racing and energy soaring with Nonstop Cardio, a high-intensity class (with options) designed to keep you moving from start to finish. This continuous-paced workout combines dynamic movements and cardio drills to boost endurance, burn calories, and leave you feeling unstoppable.

In this class, you’ll:

• Engage in continuous, rhythmic movements for a full-body cardio burn.

• Improve cardiovascular health and stamina with a variety of fun, energetic exercises.

• Build coordination, agility, and speed through dynamic sequences.

• Feel the thrill of nonstop movement set to motivating beats!

Lots of options are offered to ensure everyone can keep moving and enjoy the rush. Let’s keep our commitment going, nonstop! 🏃‍♀️🔥

Step into your strength with Power Flow, a dynamic yoga class designed to help you connect with your inner power—both physically and mentally. This class emphasizes mindful, purposeful movements to cultivate strength, balance, and resilience while leaving space for introspection and growth.

In this class, you’ll:

• Move through empowering sequences that build full-body strength and flexibility.

• Develop focus and clarity through breathwork and intentional transitions.

• Embrace your inner power by connecting mind and body in a supportive flow.

• Explore the balance between effort and ease to find your unique rhythm.

Power Flow is accessible to all , offering options and progressions to meet you where you are. Whether you’re seeking a challenge or a moment of self-empowerment, this class will help you move with purpose and confidence.

Enjoy a surprise challenge in this session! Sometimes it’s fun to challenge the body in a way that we can play with our edge!

Some examples you might see from this class:

• Plank Challenge: Progressing a plank hold (each time, see if you can hold longer)

• Push Up Challenge: Progressing your push ups (each time, see if you can add a rep or find more depth)