Anatomy Unlocked: Functional Knowledge for Real-Life Movement
Teacher
Raf Matuszewski
Hours
5.25
Categories
Anatomy
Cost
$105 CAD + gst
Upcoming Dates 2025
ON DEMAND (Virtual Course) available anytime (contact).
(VIRTUAL) May 3rd 11am-4pm PST
In this comprehensive course on the skeletal system, you will delve deep into the latest research of the intricacies of the human body's bones, joints, and muscles. Gain a thorough understanding of how these components function and interact with each other, and explore how they directly impact yoga practices.
Throughout this course, you will learn how the skeletal system influences movement, alignment, and posture in yoga. By studying the specific bones, joints, and muscles involved, you will develop a heightened awareness of the body during asanas and sequences.
Additionally, you will discover how to adapt yoga practices to accommodate different body types and limitations related to the skeletal system.
Key Topics:
Bones
Muscles
Joints
Application of Bones, Muscles and Joints to Yoga Asanas and movements
Course Learning Outcomes:
Understand the structure and function of the human skeletal system, including the major bones and their roles in supporting the body during yoga poses.
Identify different types of joints in the body and how their range of motion influences the practice of yoga postures.
Explore the connection between muscles and the skeletal system, learning how muscle engagement and relaxation impact alignment and stability in yoga.
Apply anatomical knowledge to optimize yoga practices, ensuring safe and effective movement patterns that support overall well-being.
Ability to guide students in cultivating a deeper understanding of the skeletal system and its significance in the practice of yoga.
Included with Course:
5.25 hours of lecture, discussion & application
Course Manual
Receive the Zoom recording from your training, it’s yours to keep!
Course Certificate & 5.25 Hours CE Credits
Access to the Exclusive Mind & Move Trainers Hub
Invite to all Mind & Move events, activations and community get togethers