200 Hour Yoga Teacher Training Program

Recognized and accredited by Yoga Alliance, our 200 Hour Functional Yoga Teacher Training Program is offered in a groundbreaking format, divided into 18 courses. This format provides extended payment options, accessibility to your schedule and timeline, and choices for your program electives. We consider ourselves a Functional Yoga Teacher Training Program, with additional insights and emphasis on up to date quality research, high-standard techniques, and best practices relevant to today.

Teachers

Cost

Sydney Mayer - Lead Yoga Trainer

Raf Matuszewski - Lead Functional Anatomy & Fitness Trainer

$17-20 CAD/hour

total: $3666.50 CAD + gst

Format

Hours

In-Person: Intensive Program in Langley, BC, OR Self Paced Virtual Options

200 Hours

Upcoming Courses

Winter/Spring 2025 Program now open to sign up.

Click here to view the full schedule.

Key Topics

Yoga Poses (Asana), Meditation, Breathwork (Pranayama), Yoga Sutras (Yoga Philosophy), Vinyasa (Flow), Power Yoga, The Yamas & Niyamas, Functional Yoga, Anatomy, The Nervous System, Mobility Training, Restorative Yoga, The Skeletal System, Business of Yoga, Teaching Skills, Class Planning & Sequencing

200 Hour Yoga Teacher Training Program Langley, BC

  • The best gift you can give yourself is the 200 hr yoga teacher training with Sydney.

    I had the most wonderful journey taking the teacher training program to become a well informed, passionate yoga practitioner.

    I am filled with extreme gratitude to have access and the ability to learn from such a knowledgeable, compassionate, and educated practitioner, Sydney. This experience has taught me more than I thought possible about yoga but more importantly myself in relation to yoga. 

    The way Sydney opened up a beautiful world of yoga sutras, life experiences through living a yogic lifestyle and the passion she shares for the mind and body, it’s magical in every way. She has the most calming voice and really takes the time to answer all your questions. If you haven’t taken a yoga class with her, you are in for a treat with the beautiful sayings and teachings of Pantanjali. You will be transported to a different world. It’s absolutely amazing.

    It was life changing for me. I felt so inspired and it made me feel seen and heard. Now I get to teach yoga with confidence, acceptance and self love. Thank you so so much Sydney, you are my Janet Stone to yoga. Can’t wait to take my 300hr training coming up.”

    -Shireen E., YTT Student

  • “I truly fell into the industry of fitness. I had seen Raf around my local gym and he was always friendly. I had just graduated from a nutrition program and at a time where I didn’t have much direction, Raf opened my eyes to the possibility of being a personal trainer. I thought he was joking at first; I had never considered this to be a career path for me – especially after completing school in an unrelated field. It was due to his genuine nature and his ability to connect with people that I took him seriously and took a chance on this industry. I believe he saw something in me, knowing that with a bit of guidance, I could be an incredibly successful trainer.

    He mentored me while I was getting certified, showing me both the technical intricacies and the personal aspects of the training industry. His support that first year after my certification was what kept me going. It was hard work and long hours as I transitioned from my prior job into the world of training. Working with Raf softened the learning curve, allowing me hands on experience and the freedom to fail safely. He ensured I had someone to ask questions of, be there to pick his brain, and spar ideas; I flourished. He has become a lifelong friend and mentor.

    I can’t express enough gratitude for the invaluable guidance and mentorship I received from Raf. From the moment he lured me into the world of training, he took me under his wing, offering not just knowledge but also unwavering support and encouragement.

    Thanks to his mentorship, I’ve not only grown as a trainer but also as a person. I am forever grateful for his wisdom, encouragement, and unwavering belief in me.”

    -Krysta E., Mentorship Student

Functional Anatomy taught at the Mind & Mind Yoga Teacher Training Program

Yoga Alliance Categories, Competencies & Hours

Techniques, Training, Practice: Asana, Pranayama, Subtle Body 75 Hours

Anatomy: Skeletal System, Physiology, Biomechanics 30 Hours

Humanities: History, Philosophy, Ethics 30 Hours

Professional Essentials: Teaching Methodology, Professional Development, Practicum 50 Hours

Electives 15

Mind & Move Courses

  • Integrate: Slow Burn Through the Sutras 12 Hours

    Slave to Self: Breathwork & The Yamas 13 Hours

    Yoga: Past, Present & Future 12 Hours

    Confessions of The Yoga Asanas 30 Hours

    Savasana Workshop 2.5 Hours

  • Functional Anatomy 5.25 Hours

    Real Core Training 5 Hours

    Training Around An Injury 5 Hours

    The Nervous System, The Gatekeeper To Your Success 5 Hours

    Foundational Movement Patterns 8.5 Hours

    Low Back Pain & Assessments 5 Hours

  • Power Yoga 12 Hours

    Live Yoga: The Flow of Life 15 Hours

    How To Rest: Restorative Yoga & Meditation 15 Hours

    Fluid Body: Functional Yoga Meets Mobility 15 Hours

  • Commit to Sadhana (Practice) 9.75 Hours

    The Teaching Toolkit 22.5 Hours

    Business of Yoga 5 Hours

    Practicum: Assessment Apprentice, Public Classes 5 Hours

Homework & Practicum Requirements

  • You’ll be required to purchase the book:

    The Path Of The Yoga Sutras by: Nicholas Bachman

  • You will be required to complete:

    Journals, question prompts, reading, worksheets and course final reflections.

  • There are 2 components to your practicum.

    1. You will be required to teach 2x public yoga classes (your choice of style). You’ll receive 30 minutes of feedback.

    2. You will be required to apprentice a movement assessment, then complete a movement assessment on an individual. You’ll receive 30 minutes of feedback.

  • You will complete a final research project to showcase your findings and understanding of a specific topic of your choice, under the umbrella of topics learned in our yoga teacher training course.

    The format of your final project can be submitted as a blog, journal entry or article.

    Your final project will be published on the Mind & Move Blog on our website, under the category “YTT Graduate Resources”.

    You will be provided with support and a detailed project outline to complete this.

Program Benefits, Resources & Outcomes

  • Yoga Alliance is a non-profit organization representing 7,000+ Yoga Schools and 100,000+ Registered Yoga Teachers. This certification is the standard for all yoga teachers and recognized globally. This status will let studio owners, gym owners and organizations know that you are certified through a professional recognized body. The Mind & Move Teacher Training follows all Yoga Alliance Elevated Standards.

  • Founder Sydney Mayer is the Co-Founder of The Wellness Forum, an event that hosts hundreds of guests and 50+ vendors to participate in classes and wellness activities. Becoming a Mind & Move Graduate opens doors for teaching opportunities at The Wellness Forum, among other events. Sydney & Raf have worked in the yoga and fitness industry for 10+ years in Langley BC. They are very connected and support finding YTT Graduate teaching opportunities.

  • We support finding YTT Graduates job placements.

  • Mind & Move will host community events, networking opportunities and graduate celebrations. YTT Graduates are always welcome & always invited.

    Photoshoot Activations will be conducted 2-3x a year. YTT Graduates are always welcome & always invited. Professional photos can be used for business activations. (Complimentary Offering)

  • Receive access to the exclusive Mind & Move Trainer Hub. Ongoing support, resources, latest research findings and connection opportunities during and after your time in training.

  • Receive your 200 Hour Certificate, the minimum standard to be able to teach public yoga classes.

    Ability to register with Yoga Alliance.

Registration

Apply now to Become A Yoga Teacher and enrol in the Mind & Move 200 Hour Yoga Teacher Training Program today! Please fill out this application form below.

This form is for:

  • If you plan on doing the full Intensive Program: Winter/Spring 2025 Intensive in Langley BC. Now accepting early applications. Schedule for 2025 Here (or scroll to bottom of page).

OR

  • If you plan on starting your 200 Hour Program now and will go at your own pace, which could also include future virtual options.

OR

  • If you’ve already completed a few Mind & Move courses and have now decided to do the full 200 Hour Program.

Winter/Spring 2025