Mind & Move Journal
A blog for yoga teachers, personal trainers, yoga & fitness enthusiasts, wellness advocates and more!
Sustainability in Wellness
Sustainability in wellness isn't just about eco-friendly choices—it's about creating a workout regime and lifestyle that stands the test of time. By prioritizing balance, listening to your body, and focusing on consistency over intensity, you can avoid burnout and make your commitment to health long-lasting. Learn how small, sustainable habits lead to bigger, lifelong wellness rewards.
Is Yoga Allowed To Change?
In the yoga world it can feel like walking on egg shells when it comes to the topic of yoga changing and evolving. Sometimes people feel like it's disrespectful to change some of the traditional yogic practices, but others feel like yoga should evolve because the world is evolving, we're learning new things and we're allowed to grow as humans. I believe that yoga is allowed to change and evolve to better suit the needs of students and to be more relatable to the modern lifestyle. There's also been huge findings in anatomy that yoga teachers didn't once know, that can be applied to teaching yoga today.
The Best Yoga Teacher Training Program: How to decide which 200 Hour Yoga Teacher Training Program to take
Deciding to embark on a yoga teacher training (YTT) journey is an exciting and transformative decision. There are so many different 200 Hour programs out there and what makes it so challenging to decide which one is for you is that each 200 Hour YTT can be extremely different. Although there are so many to choose from, we can also see the differences as a way to help you decide which one would be best for you.
Becoming a Yoga Teacher: Embracing Transformation for a Lifetime of Wellness
Have you every thought about becoming a yoga teacher? Here is the inside scoop into a yoga teacher training and reasons why you should get your training! The content in a yoga teacher training program is life training. Many people take the program just for themselves, even if they don't want to teach. It's a transformative journey that you won't regret taking.