The truth is, we don’t really know how to navigate our emotional, physical and mental challenges, or at least it’s common for a lot of us to feel a challenge in trying to do so. We let our ego step in, lead the way and often produce a lot of negative self-talk. When we look in the mirror, who is it really that we see? We’re our most critical judge and the effects of fear, shame, guilt and worry dim our power.

Power Yoga is to reconnect with the power, confidence, vitality and strength within us. Its purpose is to remind us that we don’t have to let our fears, shame, guilt and worries get in the way of who we want to be and how we want to show up in the world. The practice of Power Yoga provides us with energetic engagement, support and strength to endure our futures to come.  

Embark on a transformative journey towards discovering and harnessing your inner strength and inner power. Experience the essence and true meaning of Power Yoga, understanding its profound significance in enhancing both physical and mental well-being.

Over 12 hours we’ll learn the fundamental aspects of yoga philosophy’s 5 Niyamas and gain invaluable insights that will not only enrich your personal practice but also equip you with the knowledge to inspire and uplift others. Step into your power for you to cultivate a deeper connection between yourself and the world, fostering a sense of inner balance and vitality.