Savasana Workshop
Teacher
Sydney Mayer
Hours
2.5
Categories
Techniques, Training, Practice
Cost
$50 CAD + gst
Upcoming Dates 2025
(Fort Langley, BC): February 7th 4-6:30pm
Savasana is typically someone’s absolute favourite or least favourite part of their yoga practice. You may have experienced this resting pose at the beginning and/or end of a yoga class. Savasana in simple modern terms is a purposeful time to rest, but if you dive into its expanded meaning and apply the philosophical concepts of the yoga sutras to it, you can unlock a gracefully universal experience and tap into deeper places of the mind and body.
Key Topics:
Sanskrit meaning of Savasana
Restoration for the Nervous System
Savasana Techniques
True Relaxation
Props & Support for Savasana
Course Learning Outcomes:
Achieve a deeper & profound experience in savasana.
Demonstrate options for the use of props and support in savasana.
Apply relaxation techniques to achieve deeper relaxation in savasana.
Understand true relaxation and how to restore the nervous system.
Ability to explain the sanskrit meaning and importance of savasana in a way that can be delivered through discussion or incorporated into a yoga class.
Included with Course:
2.5 hours of technique, discussion & application
Course Manual
Course Certificate & 2.5 Hours CE Credits
Access to the Exclusive Mind & Move Trainers Hub
Invite to all Mind & Move events, activations and community get togethers
Homework Requirements:
Practice teaching a Savasana Script. If you don’t want/need the credits in this workshop, then during the workshop you don’t have to teach - you can enjoy the other students teaching savasana.
Registration