Real Core Training
Teacher
Raf Matuszewski
Hours
5
Categories
Anatomy
Cost
$100 CAD + gst
Upcoming Dates 2025
(Langley, BC) June 7th 11am-4pm
What do you really know about your core? Change your entire narrative of the core in this comprehensive and functional course that explores the essence of authentic core training. Understanding the fundamental function and significance of core engagement is crucial in mastering the art of yoga instruction and for your own yoga and exercise practices. Throughout this course, you will gain invaluable insights into deciphering the intricacies of core activation, enhancing your ability to guide and support your students and yourself in your own practice effectively.
Key Topics:
Anatomy of the core
Function of the core
The Spine and the core
Application to yoga, fitness & general movement
Exercise progressions for a full functional core
Course Learning Outcomes:
Develop a deep understanding of the anatomy of the core, including the muscles involved and their functions in stabilizing and supporting the body during yoga practice.
Understand the core beyond aesthetics through comprehension of its role in maintaining balance, posture, and overall strength in various yoga poses.
Interpret the intricate relationship between the spine and the core, learning how proper alignment and engagement of the core muscles can support spinal health and prevent injuries.
Develop exercise progressions that target the core muscles effectively to build a strong, stable, and functional core that enhances overall yoga practice and other exercise activities.
Included with Course:
5 hours of lecture, discussion & application
Course Manual
Course Certificate & 5 Hours CE Credits
Access to the Exclusive Mind & Move Trainers Hub
Invite to all Mind & Move events, activations and community get togethers
Registration