Foundational Movement Patterns
Teacher
Raf Matuszewski
Hours
8.5
Categories
Techniques, Training, Practice, Anatomy
Cost
$170 CAD + gst
Upcoming Dates 2025
(Fort Langley, BC): April 12th 12pm-4:30pm, April 13th 11-3:00pm
or
(Langley, BC): July 26th 12pm-4:30pm, July 27th 11am-3:00pm
The body was born to move and better yet, to thrive through movement. The body has the ability to go through a miraculous amount of movements, positions and shapes and can be even better supported when you’re strong in executing what we call your Foundational Movement Patterns. These are everyday functional movements you’ll find yourself doing and you’ll see them especially and specifically through variations in your yoga, fitness and exercise routines. Mastering these foundational movement patterns will empower you to act against injury, perform with confidence and allow for seamless progressive adaptation and growth.
Key Topics:
Yoga Biomechanics
Squat/Chair Movement Pattern
Lunge Movement Pattern
Hinge Movement Pattern
Push/Pull Movement Pattern
Rotation Movement Pattern
Course Learning Outcomes:
Grasp the essence of proper body mechanics and apply to yoga postures and movement exercises.
Ability to guide yourself and others safely and effectively through yoga postures with the applied knowledge of the foundational movement patterns.
Understanding of the fundamental ways the body should continue to practice moving in order to thrive through movement and exercise.
Confidence in performing each foundational movement pattern.
Included with Course:
4 hours of lecture, discussion & application
4.5 hours asana, practice and technique
Course Manual
Course Certificate & 8.5 Hours CE Credits
Access to the Exclusive Mind & Move Trainers Hub
Invite to all Mind & Move events, activations and community get togethers
Homework Requirements:
Final Course Reflection questions
Registration