Integrate: Slow Burn Through The Sutras
Teacher
Sydney Mayer
Hours
12
Categories
Yoga Philosophy, Training Techniques & Practice
Cost
$216 CAD + gst
Upcoming Dates 2025
(Langley, BC) May 16th 4pm-8pm, May 17th 11am-3pm, May 18th 11am-3pm
The thing about yoga is that to achieve the benefits we seek from it, it requires practice and integration into your life. The Yoga Sutras were never meant to be a one time sitting of reading them start to finish. They are meant to become something you continuously refer to and integrate into your life. They are meant to be applied to your life today, then applied again to your life in the future. Each time you integrate, the key concepts have a new meaning. The more you practice and the more you integrate, the deeper we can experience the ultimate purpose of our lives.
Throughout this course you’ll dive into the key concepts from The Yoga Sutras of Patanjali and integrate them into your everyday life.
Key Topics:
History of Yoga Philosophy
Commitment
The Ego
Decision Making
Focus & Practice
Non-Attachment
Course Learning Outcomes:
Demonstrate an understanding of the historical background and significance of the Yoga Sutras of Patanjali.
Identify and explain the key philosophical concepts and principles outlined in the Yoga Sutras.
Apply and integrate the teachings of the Yoga Sutras to real-life situations and personal growth.
Evaluate the impact of the Yoga Sutras on the practice of modern yoga and mindfulness.
Demonstrate effective communication and critical thinking skills through discussions and assignments related to the course material.
Included with Course:
10 hours of lecture, discussion & application
2 hours of asana, practice and technique
Course Manual
Course Certificate & 12 Hours CE Credits
Access to the Exclusive Mind & Move Trainers Hub
Invite to all Mind & Move events, activations and community get togethers
Homework Requirements:
Journal Questions
Reading
Final Reflection questions
